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CHANGING YOUR LIFESTYLE FOR HEALTH AND LONGEVITY

 

 
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WELCOME TO WEIGHTLOSS102

 

Weight Loss 102 is the class to take after you have lost the weight you desire and wish to maintain health and longevity.

 
 

 

How to Lose Weight


Why Eat Less

How to Excercise Often

How to Eat Right

Why Counting Calories Helps

Measuring Your Success

HOW TO KEEP

WEIGHT OFF